Welcome!

As a licensed clinical social worker, I am committed to improving your personal happiness. I consider myself blessed to have the opportunity to share tools with you that facilitate mindfulness and gratitude in your daily life. Join me on this adventure!

About Audrey

Read more about my journey to become a therapist, being a single mom, and the career that has brought me personal joy and insight into the human experience.

The Key

I have found that self-care, mindfulness, and gratitude are essential components to improved mental health. Learn more about how you can create peace in your life through my blog!

Gratitude Tuesday

Gratitude allows us to focus on the blessings in life rather than what is lacking. Join me every week as I reflect on the things I have to be thankful for. This is designed to get you thinking about your own abundance. Feel free to share your own gratitude in the comments.